It can be hard to sit at home during this time, waiting for the COVID-19 quarantine to be lifted. People can understandably become frustrated with being unable to enjoy their usual routines of going to the gym and using workout equipment to stay fit and healthy.
But despite the closure of fitness facilities, you can still get a good workout going in your backyard (or living room, or any space which allows you to stretch the entire height of your body). Download this PDF and practice this “Boot Camp Burn” workout routine, which focuses on keeping you active and healthy during this time when you may not be able to continue your regular routine.
Have a workout routine of your own you want to share? Email recreation@tsawwassenfirstnation.com and let us know and maybe we can share it in an upcoming segment!